Which is Healthier Boiling or Steaming Vegetables

There are many vegetables that shouldn’t be eaten raw, but boiling them takes out much of the nutrition. Therefore, steaming is the better option. Furthermore, vegetables that have been steamed, look and taste better than those that have been boiled. Broccoli has that dark green color and firmness, but once it’s boiled, it loses its healthy color and many times it turns soft and mushy.

Cauliflower’s firm white flowers tend to turn a creamy yellow and can also wilt to mush when boiled. Cabbage turns from green to almost white and sometimes even pink. Beautiful white kernel corn turns off-white when boiled. Asparagus loses some of its green color when boiled and can also turn to mush.

A lot of people overcook their vegetables, taking away the nutrition and taste. Vegetables don’t need to be cooked to mush. The texture should be firm yet soft enough to easily chew. The longer they cook, the more nutrition and flavor they lose.

The color of a vegetable represents its nutritional content. When color is lost, nutrition is also lost. However, steamed vegetables retain most of the nutrients, allowing the vegetables to cook to a firm, yet palatable tenderness. Vegetables that are steamed have richer color, a firm texture, and much more flavor.

Steaming vegetables is really quite simple and can be approached in a number of ways. A steamer is a good investment, but a metal colander or a draining basket works as well.

Place the colander or basket of prepared vegetables in a pot that’s large enough to accommodate it with about two to three inches of water. Bring the water to a boil and cover. The steam, rising from the boiling water will cook the vegetables. Inserting a fork every few minutes will let you know when the vegetables have reached the desired tenderness.

Steamed Broccoli comes out a healthy, firm green with all of its full rich flavor. Cauliflower keeps its bright white color, and cabbage stays green, a bit firm, yet not crunchy. Carrots maintain their bright orange color and they are tender enough to easily eat, yet still firm and fresh.

Steamed vegetables look better, taste better, have more nutrition and are all-around better for you. Boiling them is a waste of nutrition. Food should never be wasted. Jesus Christ told the disciples to gather the loaves and fish that remained after He had fed the multitude so that nothing would go to waste.

Therefore, if you’re boiling your vegetables, pouring the pot liquor down the drain, you’re wasting nutrition and flavor.

Bottled Water Bisphenol a Breast Cancer

I hate receiving those chain text messages and emails. They usually having something either very informative or very spiritual to say…But in the end you wind up feeling like you’ve been had. The messages I’m referring to always end by telling you to pass them on or you’ll be cursed and life as you know it will never be the same.

Well a few months back I received an email stating that bottled water (if left in extremely warm conditions – outside, your car, etc.) had been linked to breast cancer. I DID pass this one on to all the women in my address book. Apparently when plastic water bottles are exposed to extreme heat some of the material used to make the plastic i.e. Bisphenol A contaminates the water. We ingest this chemical while drinking. This wasn’t something I took lightly and neither should you. Researchers again have enlisted the help of some of Stuart Little’s relatives and have determined that prenatal exposure to this chemical causes breast cancer in adult rats…(I didn’t know rats had breast…ewww!). This by product of melted plastic is even found in BABY BOTTLES!

Just this morning…I guess it’s just fate…the FDA is claiming despite safety concerns of parents, consumer groups and politicians, the chemical is not dangerous. Based on a review of animal studies, the government working group said bisphenol could cause changes in behavior and the brain, and that it might reduce survival and birth weight in fetuses. So…is that what they consider SAFE?

About 93 percent of Americans have traces of bisphenol in their urine, according to the Centers for Disease Control and Prevention.

But the FDA’s report concluded that those levels were thousands of times below what would actually be dangerous to adults or children.

How do they know this for sure. This is the same group (FDA) that determines whether a med can hit the market. And you know how many medication recalls we’ve had. You know when doing trial studies on medications is not whether the meds cause death that keep them off the market…it’s the number of deaths they cause. For example, if a medication is being tested the target range for fatalities caused by the medication may be 2500 (wild number) meaning if the med kills 2500 people, they can’t approve it. However, if it only kills 2499 – it’s a go!

So, I say better safe than sorry. If you purchase bottled water especially by the case (like I do), don’t leave it in your car or anywhere outside for that matter.

Store the water in the fridge or a cool area in your home…Still even more frightening is the question of what type of conditions the water was exposed to before it made it to the shelf of your local air conditioned grocery store. I’m sure it’s shipped from the bottling company in a big HOT 18-wheeler. So what do you do?

Very few people are drinking tap water anymore and now there’s a possibility that the bottled water may be dangerous!

Anybody got a shovel? I’m digging a well!

Author by Roschelle Nelson

Sun poisoning treatment

How you should go about the treatment really depends on the type of sun poisoning which you have. There are three basic types, and all of them call for similar treatment when you are experiencing symptoms, but some may call for more specialized long-term treatment in order to reduce or eliminate future occurrences. The three main types of sun poisoning include severe sunburn (anyone can get this), polymorphous light eruption (PMLE), and solar urticaria (sun allergy). Most people who experience this condition simply have severe sunburns. About 1 in 10 Americans has PMLE, but sun allergy is quite rare.

If you begin experiencing symptoms of sun allergy which point toward a severe sunburn, you should start out by getting out of the sun immediately. Next you should hydrate yourself by drinking some water. You’ll need to drink extra fluids over the next few days to stabilize your body. After you drink some water, use cool (not cold) compresses, or take a cool (not cold) shower or bath in order to soothe the symptoms and get your skin hydrated and your body cooled off.

After you take your bath, you will want to apply a moisturizer to your skin. Aloe Vera is a good option since it is a natural, healthy gel which is capable of repairing damaged skin tissue and speeding up the healing of rashes and other skin problems. Many different soaps and lotions contain Aloe Vera. You can also apply it directly if you have access to an aloe plant. Another moisturizer will work fine if you cannot find one which contains aloe. When you go back outside, try and avoid direct sunlight as much as you can, and cover up any sunburned areas of your skin with clothing. If it’s your face that is burned, you should wear a hat or carry an umbrella for additional protection.

If you are experiencing signs of severe dehydration, headache, confusion or faintness, you should seek immediate medical attention. Other signs that you may need medical assistance include facial swelling, fever and chills, or an upset stomach. Hospitalization is rarely needed for sun poisoning, but it does sometimes become necessary.

If you have PMLE, you may be able to take care of all your sun poisoning symptoms on your own following the steps recommended above. Usually PMLE rashes clear up within ten days. You may also benefit from using low-dose antimalarials. If you have sun allergy, you may need to take antihistamines or pursue a course of desensitization or phototherapy. You can also use topical corticosteroids or sunscreen which contains UVB and UVA protection.

Some medications can cause sun sensitivity including antibiotics, acne medications, antidepressants, diuretics, heart drugs, birth control pills and antibacterials or antifungals. Some fragrances may also cause photosensitivity. See a doctor before discontinuing use of any necessary medications or you may cause more serious health problems. You may be able to switch to a new medication, but you can only do so under the guidance of a doctor.

Acute Lower Abdominal Pain – 8 Tips For Treatment

Abdominal pain is very common today because of prolonged hours at the computer, stress, improper posture, improper lifting of heavy things and an improper diet. However sometimes, this back pain accumulates to acute lower abdominal pain, making life miserable to the sufferer. Here is some advice to help overcome this back pain.

1. First, before you actually try any self treatment, you have to asses the severity of your condition. If you find some numbness in your back, find it difficult to move, are pregnant, are more than 60 years of age, experience loss of bladder control or develop other consequent symptoms like a bad headache or fever, it’s better to consult a doctor. The back pain could mean something serious, and is better treated by the doctor.

2. It is only if your lower back pain is not that bad, and does not have any complications that you can consider using self-treatment. A sufferer from acute lower back pain obviously takes complete rest in bed.

3. However this is not always the best thing to do. Instead carry out your normal daily activities but at a slower pace, without placing much strain on the back muscles.

This is because tough rest is good, too much isn’t. Instead, light activities help in speeding up the healing process. However do avoid performing whatever action that had triggered your back pain at first like bending or riding a bike.

4. Next, you have to treat the lower abdominal pain using some cold compress. Place an ice pack in a thin piece of cloth and apply it to the affected area for about 20 minutes, several times a day. This helps in reducing swelling and inflammation, and consequently, reduces the nerve impulses in the region.

5. Hot compresses have to be used once the muscle spasms and acute pain has reduced. A heating pad or a warm bath will do, to help in loosening tight muscles. If required, take a few painkillers for some relief from the pain too.

6. Once the acute lower back pain has subsided, exercise helps in preventing recurrence of the pain. By exercise, it does not mean you can do any exercise you think of.

You have to ask a qualified instructor for advice on the right exercises to help treat and prevent acute lower back pain. You will be given exercises based on your body, age and physique. Basically yoga and swimming help tremendously at treating back pain.

7. Besides all these tips, even the adapting of a healthy lifestyle helps in recovering from this pain. The right food and avoidance of activities that may cause excessive strain on your back helps provide long time relief from acute pain.

8. Many people resort to stretching for some relief from acute lower abdominal pain. However though it does provide some relief, too much of stretching is not advisable. This is because too much of stretching leads to loose and weak joints and makes them more susceptible to injury.

With the help of these tips, you find it much easier to cope with your problem of acute pain.

AMS Headache Medicine In Different Forms

Sinus headache medicine is the preferred term used by patients experiencing this type of headache. AMS medical term for acute maxillary sinusitis, might get your headache too. Whenever they experience such, there is a wide range of collection to choose ranging from OTC sinus headache medicine, herbal or alternative medicine or even home remedies. Such can be used according to the individual’s preference. However, a word of caution should always be put in mind. Below is the list you can choose from.

Home Remedies

  1. Breathe Moist Air: The pain experienced during a sinus headache is brought about by the air, pus and mucus trapped within the obstructed sinuses. The easiest way to relieve the pain is of course home sinus headache medicine. This can be done through humidifying the dry air environment. You can either use a steam vaporizer or cool-mist humidifier or if not a simple steam from a basin of hot water or from a hot shower.
  2. Hot and Cold Compresses: The other way you can use aside humidification is compresses. Try alternating hot and cold compressing by placing first the hot near the affected sinus area for about three minutes while a cold compress afterwards for just 30 seconds. Repeat this three times for one session while two to six times a day.

Over-the-counter Sinus Headache Medicine

  1. Nasal Irrigation
    Nasal irrigation can be sometimes be one of the sinus headache medicine options. Because of its ability to shrink sinus membranes, this contributes to ease of draining. There are actually nasal rinse products available over the counter while some can as well be achieved at home. But whatever your choice will be, consultation to a doctor should be a priority.
  2. Over-the-counter Drugs
    Available OTC sinus headache medicine varies greatly to its primary ingredient. The very common are ibuprofen, aspirin, naproxen, and acetaminophen or can be a combination of both. To know which drug is the best is to first determine which works best for you.
  3. Decongestants
    Most of the sinus headaches are due to allergens that are typically remedied by decongestants or antihistamines. For severe cases, some goes for a nasal steroid spray to relieve the sinus headache.

Alternative Sinus Headache Medicine

  • Magnolia Flower (Chinese herb)
  • Angelica
  • Chrysanthemum
  • Mint

The above list is the common alternative choices made by some. The first one, Magnolia Flower is commonly used by Chinese herbalists for clogged nasal passages and sinus while the remaining ones are typically given for those who have sinus headaches and upper respiratory tract infections as well. However, the effectiveness of such alternative sinus headache Medicine is not yet scientifically confirmed so still there is a word of caution here.

What can you eat with crohn’s disease?

What can you eat with crohn’s disease? That is the one question that people that have this condition ask. They want to know exactly what they can eat and drink without worrying about the debilitating and extreme side effects of this disease.

While on this webpage I will be giving you some very basic information on crones disease. Its symptoms, its effects and lastly some examples of what you can and cannot eat with crones disease.

Crohn’s disease can affect almost anyone at any age, and there is no known cure for it. The best defense against crohns disease is information. That information will be the difference between living in pain with crohns disease and living in harmony with crohns disease.

Crohn’s Disease Symptoms…

Many people who suspect that they may have crohn’s disease will in most cases, try to find answers either through their family doctor or the Internet. The Internet is not backed by any health insurance company that I know of, but millions of people go to it everyday to find out as much information as they can on the particular ailment that is bothering them.

With that being said, before they find out about the foods that they can eat with crohn’s disease, they need to get more information about it’s symptoms. Unlike most diseases, crohn’s disease has a wide variety of symptoms that not only affect the stomach area, they can affect different areas of the body. The symptoms are gastrointestinal, systemic and extraintestinal. I will list a few from each category.


1. Abdominal Pain – Many people who have crohn’s disease have had the symptoms for years before the disease was diagnosed. Having abdominal pain is nothing to be concerned about if it’s occasional. But if you are having it all the time, I would recommend that you go to a doctor to get checked out.

2. Diarrhea – Diarrhea can also accompany the initial symptom of abdominal pain. The diarrhea may or may not be bloody.

3. Flatulence – Having gas and bloating is one of the more unsatisfactory symptoms of crohn’s disease.

Now that we know some of the gastrointestinal symptoms of crohn’s disease. Let’s get into the other areas of the body that it can affect. Please keep reading…

More Symptoms…

Above we learned about the gastrointestinal symptoms of crohn’s disease. But unlike other diseases, crohn’s can affect other areas of the body. Let’s talk about some of the symptoms associated with those other areas. They are:

Systemic – Systemic symptoms are also known as B symptoms. These are usually the night sweats, fever and weight loss associated with different ailments. Some of crohn’s disease systemic symptoms are:

1. Growth Failure – Many children that are diagnosed with crones experience the inability to grow. Meaning that they are behind their peers when it comes to height and weight.

2. Weight Loss – The weight loss is because individuals with crones disease often have decreased appetites. This is because they feel better when they do not eat. Thus leading to the above growth failure in children.

3. Fever – As mentioned above, weight loss, night sweats and fever are a part of the B symptoms of many diseases. Crohn’s is no different.

Extraintestinal Symptoms – Not only can crohn’s affect the intestinal tract, it can also inflame other organs of the body resulting in some nasty effects.

1. Uveitis – This is an inflammation of the interior of the eye. It makes the eye very sensitive to light. Very nasty.

2. Rheumatologic Diseases – Crohn’s disease can lead to different rheumatologic diseases such as arthritis of the joints or seronegative spondyloarthropathy.

3. Pyoderma gangrenosum – Crohn’s disease can also involve the endocrine system, which regulates the human body with hormones. Pyoderma gangrenosum is a serious condition where the tissues of your skin die, causing painful ulcers to form. Usually on the legs of the person affected.

Now that we know about some of the symptoms of crohn’s disease. Let’s discuss the best diet to help you control the symptoms and lead a normal life. Just because you have crohn’s disease it doesn’t mean that your world has ended. There may not be a cure for it, but there are ways to control it. Please keep reading…

Recommended Diet…

There are many different approaches to controlling crohn’s with a diet. First of all, you have to realize that it is not a diet. It is a lifestyle change. Get the word diet out of your head because if you have crohn’s disease and you eat the wrong thing not only will you be a prisoner in your own home. You will have several of the symptoms that we discussed from above. So it is imperative that you get this right!

Most of the foods that we eat are broken down in the small intestine. If you have crohn’s disease, this is not happening because your small intestine is inflamed.If your food is not being broken down like it should it can lead to any or all of the symptoms from above that we spoke of. To make sure that this does not happen, you should make sure that you eat a well balanced diet from the 4 food groups.

I’m talking about the meats, the dairy, fruits and veggies and the cereal and grains. All of these nutrients supply your body with a steady source of vitamins and minerals that you will need to keep going. Having crohn’s will make you lose your appetite, but as long as you stick with a diet that has something from the 4 food groups, you will not have to worry about the loss of appetite and fatigue that comes with it.

Get Immediate Poison Ivy, Oak and Sumac Relief

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All Stop Poison Ivy, Oak & Sumac Healing Gel and All Stop Citris Skin Exfoliator were developed for maximum effectiveness in stopping the Poison Ivy, Poison Oak or Poison Sumac reaction before it starts. If applied 15 minutes prior to contact, All Stop Poison Ivy, Oak & Sumac Healing Gel forms an invisible barrier between you and the urushiol oil. This provides you with the necessary time needed to wash away the urushiol oil before it is absorbed into your skin. If applied within 8 hours after contact, All Stop Citris Skin Exfoliator will greatly reduce the chance of the reaction even occurring at all!

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Monday Ramblings

The Weekend

Happy Monday everyone! I hope you all had a wonderful weekend. For as crazy as our lives have been the last month or so, this past weekend was such a nice change. Neither Ryan nor I had any obligations so we simply cherished the down time that we had together with our little man. Ryan has been working some really long days, so it felt like such a gift to have two full days with him all to ourselves. Plus the weather is finally warming up so we took advantage!

One of my very, very favorite hobbies is to trail run. It truly is my “happy place” where I am able to lose myself in my surroundings without a care in the world.

With the weather finally turning, I was able to get a few runs in this weekend and it was ah-mazing! This was the first time I’ve completed anything longer than a sprint since last fall, but I felt great! I was able to finish a 5-mile trail run in under 55 minutes on Sunday. And let me tell you, the trails here are tough (and still super mucky from all the rain last week)! The inclines in our local park do not mess around. I swear some of them are at a 70-80 degree angle and show no mercy (which is why I tend to walk those parts).  But what I loved most about running this past weekend is that it proved short bursts of high intensity cardio can be just as effective as long distance in regards to maintaining a healthy cardiovascular level. When I say I haven’t run since last Fall, I truly mean it. But I have done plenty of sprints, burpees, jump rope, etc. which obviously have done their job because I wasn’t dying through these first few runs of the season.

On Sunday, we decided to drive out and explore some new trails that reside beside a huge lake not too far from our house. It was fun to change it up and be near a body of water for once. I didn’t realize how land-locked I felt until I got my first glimpse of the lake! I can’t wait to spend some time out on the water this year! Henry wasn’t really feeling the stroller for our walk, so I ended up carrying him on my chest in the Ergobaby for most of it.


Ryan had a late hockey game that night, so I was on my own for dinner. Since we had a late lunch after our walk, I decided on “sides” for a meal. Have you ever done that at a restaurant? I’ve definitely looked at menus before and realized the side items were calling my name more so than any other extravagant meal they offered and would just order a few of those instead. So it was homemade sweet potato fries and roasted broccoli for me!

(And yes, I’m eating in bed! That’s how lazy I felt hehe)


Oh man, Henry sure tested my limits with last night’s sleep (or lack thereof). He went down a little earlier than usual, which wasn’t surprising. However, I wasn’t ready for him to wake up at 3:00am wide awake. Ugh…It didn’t help that I was exhausted. The kid was wired and no amount of nursing was going to do any good. So we played until I got him back down at 4a. Needless to say, I woke up today pretty lethargic. On top of that, I kiiind of skipped my off day, and my body was paying the price. The weather was just too nice not to run this weekend, despite being my rest day. I felt like this guy…can you relate?

But thank goodness for some Spark!

This stuff was a godsend to me this morning. Not only that, but I’ve been pairing it with Catalyst for my workouts.

The combination is hands down better than any other pre-workout I’ve used – and I’ve tried a LOT. I just feel great – that’s the only way I can describe it. There are no jitters, no tingling skin, no wired, buzzing feeling in my head…just pure, natural energy. I highly recommend trying it!  I was easily able to overcome my exhaustion and pushed through a modified Murph workout followed by a long walk with Henry through our neighborhood.

But now I’m going to enjoy the rest of this beautiful day! We may even have to go for another stroll – it’s just too hard to stay inside!  Good thing I made these delicious banana carrot muffins from Elana’s Pantry this afternoon. They look and smell so good, I can’t wait to dig into one!

I hope you all have a great week!

Fundamental Lawn Development And Preservation Tips

It can at times be difficult to grow a lawn that is exceptional. In an effort to have the best lawn you possibly can, you should follow a certain procedure that will maximize your chances. The techniques that proceed this paragraph will certainly aid you to do this. Clearly some grass lawns are so bad off that only a specialist will be able to help.

Trimming your property more than once per week is something you shouldn’t do. It is usually bad for the grass each time you choose to cut it. Often it is more beneficial if your grass is longer. The lawn will look healthier and more alive if you choose to let the grass grow a bit. Your lawn will stay longer if you stay away from the shortest settings for your lawn mower, which may be bad. The less you trim your lawn, the better likelihood you have at succeeding.

On the subject of weeds, once your lawn is more healthy and fuller the weed problem should reduce itself. Trimming the lawn helps with eliminating weeds. When the blades are kept on the higher setting, the top of each weed will be mowed off. This is really an alternative way to overcome your weeds. The weed tip is critical to its growth, consequently eliminating the weed if you get rid of it.

An additional thing you don’t want to do is to hydrate your lawn too much. When you’ve got a great deal of water it helps weeds grow plus it can cause damage to your lawn. Irrigating your lawn ought to only use an inch per time. The surface roots tend to be watered as it absorbs farther into the ground. The yard will become less damaged by the outside conditions.

Having a mulching lawn mower may be very useful. The grass trimmings are often swept away by people after they mow the lawn. However, the lawn can utilize these clippings to get vital nutrients that feeds them and allows growth. The clippings of your mulching lawn mower are spread out across the lawn and helps make your grass look very uniform and clean.

One more trick for your needs. As it pertains to fertilizer for your lawn you must only apply it in the spring and fall. There is no purpose to use fertilizer all through the year. Chemical fertilizers can be quite harmful to your grass, even killing it if you use it excessively. An organic fertilizer is definitely far better than a chemical fertilizer if you have the choice. Other people will be envious of your lawn after they see how good it looks following all the previous tips.

Honeywell Wireless And Programmable Thermostat

When it comes to choosing a honeywell wireless and programmable thermostat, you know that you have in fact made a very exceptional choice. Besides the fact that this is a user friendly device which is both versatile and functional it is also something that offers you a variety of options which are sure to make you feel you have spent big bucks on something that is truly worth it. But that is not all, a honeywell wireless and programmable thermostat is also something that has been proven to be reliable and long lasting which is something that most, if not all, homeowners desire.

If you at some point feel that you really do not know what type of thermostat to look for just remember that honeywell wireless and programmable thermostat is something that has been tried and tested and has proven to be ultra reliable. However, if you are still not convinced you would be glad to note that there are many reviews on the honeywell wireless and programmable thermostat which are available on the World Wide Web. It would be ideal for you to take a quick browse and to subscribe to a few of the many discussion boards or forums that are available online.

You see when it comes to product reviews; there are many unbiased and neutral opinions that are given online. So even when you see certain aspects of the honeywell wireless and programmable thermostat being discussed you will be glad to note that it is totally unbiased. Yet if these kinds of reviews put you off what you can browse through would be user reviews of the honeywell wireless and programmable thermostat. There seriously is nothing like getting the real information straight from the horse’s mouth so to speak. You need not stop here; you can even contact the manufacturer or dealer and ask them to give you a demonstration too!

Everyone understands that as a consumer you need to be convinced about whatever product that you are buying whatever it is. This is also true of the honeywell wireless and programmable thermostat. Finally just make sure that when you do purchase your thermostat to know for sure that it is an authentic product and not some fake that has been slapped on with a badge. Another tip would be to make sure you find out if there is a warranty or guarantee on offer as well.